** This exercise connects the two hemispheres of the brain and strengthens the body’s electrical energy, particularly in stressful environments such as offices. Keep your eyes closed as you continue to lift your tongue on the inhalation and lower it on the exhalation, relaxing in this position during the course of four to eight complete breaths. Together, as if you were enclosing a ball. Lightly steeple the fingertips of both hands
Now uncross your legs, placing your feet flat on the floor. Close your eyes and rest in this posture for four to eight complete breaths. Grasp your left ankle with your right hand and the ball of your right foot with your right hand.Īs you inhale, place your tongue flat against the roof of your mouth, about one-quarter of an inch behind your front teeth. Start by sitting in a chair, resting your left ankle on top of your right knee. ** Improves concentration, attention, comprehension and allows you to join in activities more fully. Then alternate to the other leg and repeat. Inhale and raiseyourself back up, while relaxing and raising the left heel. Your body is slanted at a 45 degree angle.Įxhale, leaning forward against the wall, while also bending your right knee and pressing your left heel against the floor. Stand arm’s length away from a wall and place your hands shoulder-width apart against it.Įxtend your left leg straight out behind you, so the ball of your foot is on the floor and your heel is off the floor. They help re-establish directional messages from parts of the body to the brain, improving reading, writing, speaking and the ability to follow directions. ** This stimulates the carotid arteries which supply freshly oxygenated blood to the brain. Rub these areas vigorously for 30 seconds to one minutes, as you look from left to right. With the thumb and fingers of the other hand, feel for the two hollow areas under the collarbone, about one inch out from the centre of the chest. It can help improve both reading and speaking abilities. It relaxes the central nervous system while ** This improves the supply of oxygen to the entire body.
Repeat this inhalation and exhalation, establishing a natural rhythm, during the course of three or more breaths. (By arching your back slightly you can take in even more air.) Now inhale deeply, filling yourself like a balloon beneath your hand. “So keep a bottle of water on your desk and sip it throughout the day.”Įxhale through your mouth in short little puffs, as if you are keeping a feather in the air, until your lungs feel empty. Apparently water is essential for the development of the nerve network during learning. “Drink masses of water,” says Kay McCarroll. However there is one other important tip for improving your performance which doesn’t even require performing an exercise. The more you use them, the more your brain will respond. They are all very simple and each only takesĪ few minutes at most. The following are examples of key Brain Gym exercises. Brain Gym can help everyone get more out of their brains – and more out of life. However Kay stresses that Brain Gym is not just for children with learning difficulties it can help everyone, Even those who think they have perfectly normal brain function will find the exercises will help them perform even better. Educational Kinesiology changed everything. At school I was always being told to “try harder” but I literally couldn’t work any harder. She says, “It changed my life, quite literally I can’t put it strongly enough. Kay McCarroll, whose dyslexia ruined her school days, now teaches and promotes the system in the UK. Researcher Dr Paul Dennison found that very simple body movements could help to improve brain function. It gives you a cutting edge both in the office and in your personal life, improving communication skills, helping you make better decisions and even giving you a boost when you’re facing rejection or disappointment.īrain Gym is the practical self-help side of Educational Kinesiology, a system which developed out of work with dyslexia and learning disabilities in children. It can improve your eyesight and even increase your creativity. Brain Gym can do everything from speeding up your reading to boosting self-esteem. Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronisation.Īpparently when our brains become balanced, our whole bodies respond, revitalising our natural healing mechanisms, restoring health and harmony.
#Brain gym exercise series
A simple series of exercises could help your brain function better, making you sharper, smarter – and far more confident.
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